Supporting calmer, healthier workplaces — one nervous system
at a time
Modern work environments place constant demands on the nervous system. Deadlines, screen time, long meetings, emotional labour, poor posture and ongoing stress all take their toll — often quietly, until burnout, pain or fatigue set in.
My corporate wellness offerings are designed to support staff wellbeing in a grounded, practical and genuinely restorative way. Rather than quick fixes or performative wellness, these sessions create space for regulation, relief and reset — helping people feel clearer, steadier and more resourced at work.
I work with organisations looking to support their teams with care that feels accessible, inclusive and evidence-informed, whether for a one-off wellbeing day or ongoing support.
What I Offer
All corporate sessions can be adapted to suit your workplace, team size
and time constraints. Options include:
01
Chair Massage
(Seated, Fully Clothed)
Short, effective massage sessions delivered in a chair — ideal for wellbeing days, staff appreciation events or ongoing workplace support.
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Reduces muscle tension in the neck, shoulders and back
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Supports circulation and nervous system regulation
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No oils, no need to undress, minimal space required
Sessions are typically offered in 10–20 minute slots per person.
02
Guided Meditation & Nervous System Reset Sessions
Gentle, accessible sessions designed to help staff down-regulate stress and reconnect with a sense of calm.
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Breath-led grounding practices
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Nervous system education (simple, practical, non-clinical)
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Suitable for beginners and experienced meditators alike
These sessions work well as standalone workshops or as part of a wider wellbeing day.
03
Mindfulness & Stress Awareness Workshops
Supportive workshops that explore how stress shows up in the body — and what actually helps.
Topics can include:
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Understanding stress and burnout
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Practical tools for emotional regulation at work
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Supporting focus, rest and recovery during the workday
Workshops are conversational, trauma-informed and grounded in real-life application —
not theory-heavy or prescriptive.
04
Bespoke Wellbeing Days
A combination of treatments and sessions tailored to your team’s needs.
This might include:
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Chair massage alongside meditation sessions
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Drop-in support spaces
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A quieter, restorative alternative to high-energy wellbeing events
I’m happy to collaborate with HR or wellbeing leads to create something that genuinely supports your staff.
A Trauma-Informed,
Inclusive Approach
My background spans over a decade working within health and therapeutic settings, including the NHS. This has shaped a way of working
that prioritises:
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Psychological and physical safety
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Consent and choice
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Inclusivity across abilities, bodies and experiences
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Calm, respectful delivery
No one is asked to share personal experiences, perform vulnerability or “push through”. Participation is always optional and supported.
Practical
Details
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Available for half days, full days or ongoing arrangements
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Suitable for small teams or larger organisations
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Based in the UK (travel options available)
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All equipment provided where needed
Pricing is based on session type, duration and numbers —
please get in touch to discuss your requirements.